Demonstrations

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Some of the best experts in the world showing off their skills.

Added almost 5 years ago

A 7 year old girl shows off a very high standard of Kukkiwon poomsae during Koryo and Taegeuk 5. Impressive to watch and something everyone should aspire to...

Added about 5 years ago

This is the Keimyung Taekwondo Team doing a demonstration. Professor Lee, Sun-Jae is the sparring instructor at Keimyung (he taught sparring to Master Jeffries on the World Taekwondo Leaders Forum in 2012) and the demonstration team is headed up by Grandmaster Lee, Kyu-Hyung - a very famous demonstration master.

Instructional

General videos on how to do Taekwondo "things"

Added over 5 years ago

A lot of people tie their Taekwondo belts incorrectly, this is how to do it properly.

Poomsae / Forms

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Here are some of the best Taekwondo instructors in the world demonstrating how to do the Taekwondo forms/poomsae. We don't recommend you try to learn patterns from here, but it can help you remember ones you've learnt in class.

This is the first pattern of Kukkiwon Taekwondo, taught to yellow stripe students for promotion to yellow belt. Important things to note is that all the movements to the sides are in short stance (ap seogi) and all the movements to the front and back are in long stance (ap kubi)

This is the second pattern of Kukkiwon Taekwondo, taught to yellow belt students for promotion to green stripe. Important thing to note when moving to the side in low block (in the first and second side-to-side sequences) it's short stance, then long stance. Going forward and backwards is in short stance in this pattern.

Poomsae Competition

Poomsae is now a world-level competition, here are some of the best performances

Added about 5 years ago

This is a highlights video of some of the best poomsae performances at Kukkiwon in 2012

Added over 5 years ago

MTeam from America are a great team of demonstrators and poomsae competitors. Here's an example of them doing synchronised poomsae at the World Championships 2011.

Sparring Competition

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Highlights of some of the best fights and Olympic-style players around.

Added over 5 years ago

A sample video containing some of the most spectacular knockouts made in Taekwondo competition.

Added over 5 years ago

This is a match from the new competition format at the WTF World Taekwondo Team Championships in 2012. Very exciting and fast paced!